Herb Infused Compound Butter Recipes
Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that support many aspects of health. I put butter in my coffee (and homemade vanilla lattes) and often...
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Grilled Sausage and Summer Squash with Herbs, Capers, Kalamata Olives, and...
Grilled Sausage and Summer Squash with Herbs, Capers, Kalamata Olives, and Lemon is an easy dinner!(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites....
View ArticleIt Was Time to Change: 228 Pounds Lost and Lifelong Dreams Realized
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s...
View ArticleLow-Carb Gluten-Free Ricotta Pancakes
I love pancakes, all kinds of pancakes! Look at how fluffy these are, Mmmm! No sweetener needed for this one either. This recipe is a variation of my original Low-Carb Pancake recipe. I used my Revised...
View ArticleTomato and Eggplant Gratin
If you want a beautiful side dish to set on the table, this tomato and eggplant gratin is it. Especially when made with colorful heirloom tomatoes. It tastes rich and decadent but is actually quite...
View ArticleWeekend Link Love – Edition 310
I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity...
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Easy Calabacitas or Cheesy Summer Squash with Onions and Chiles (Low-Carb,...
If you have a surplus of zucchini, use some of them to make this delicious and easy Calabacitas.(Updated with better photos and step-by-step instructions, August 2014.) Calabacitas is a traditional...
View ArticleFrozen Hot Chocolate (Paleo and Low Carb)
I’m so ready for cooler weather and flavors like pumpkin, cinnamon, and hot chocolate. There’s just no way for me to enjoy hot chocolate right now. The weather is hot and humid here in S.C. and...
View ArticlePaleo made me the man I’ve dreamt of becoming my whole life
Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by...
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Juice Cleanse and Detox
Hi all, These past 2 weeks we’ve been on a family vacation, we had a great time swimming, sight seeing and visiting family. I made mostly good low carb food choices but at times I just had to go with...
View ArticleRecipe: Fermented Gingered Carrots
This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This process is much the same as that used to make sauerkraut, the...
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Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa...
I love all the flavors in this Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa. When I look back in the monthly archives on Kalyn's Kitchen, it's interesting to see that the...
View ArticleFDA Investigation Finds ‘Significant Violations’ In Julian Bakery Paleo Bread
There’s an old saying that goes “fool me once, shame on you; fool me twice, shame on me.” When it comes to a La Jolla, California-based bread company named Julian Bakery, which has been aggressively...
View ArticleWeekend Link Love – Edition 310
I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity...
View ArticleClik here to view.
Easy Calabacitas or Cheesy Summer Squash with Onions and Chiles (Low-Carb,...
If you have a surplus of zucchini, use some of them to make this delicious and easy Calabacitas.(Updated with better photos and step-by-step instructions, August 2014.) Calabacitas is a traditional...
View ArticleFrozen Hot Chocolate (Paleo and Low Carb)
I’m so ready for cooler weather and flavors like pumpkin, cinnamon, and hot chocolate. There’s just no way for me to enjoy hot chocolate right now. The weather is hot and humid here in S.C. and...
View ArticleIs a Low-Carb Diet Ruining Your Health?
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura...
View ArticleSimple Natural Whitening Toothpaste Recipe
I write often about oral health and I’m fascinated how oral health really does affect the health of the entire body! I’ve been working on finding (or making) natural toothpaste and oral care options...
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Kalyn’s Kitchen Picks: Red Boat Fish Sauce (and Ten Favorite Recipes Using...
Red Boat Fish Sauce is amazingly smooth and flavorful!In 2012 I recommended Three Crabs Fish Sauce as one of the products I buy over and over, so let me start out here by saying I'm still a fan of...
View ArticleRHR: How to Gain Weight on a Paleo Diet
This is a question that I get fairly regularly. I think in part that’s because the population of people who read my blog and listen to my podcast and follow my work is not necessarily the typical...
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